Challenge: Can U do this in 5 minutes?: It works! I did it!
1 Package of White Wave Seitan-Cut it up, toss in fry pan with gravy ( 1 can Campbells Mushroom gravy...yes, it's freakin' vegan! Also add slowly 1 tablespoon Whole Wheat Flour and 1 teaspoon capers, 3 shakes Penzeys Shallot salt (what? you haven't Penzeys yet?!) ) , 4 shakes of McCormick Worcestershire Ground Black Pepper Blend (yes, it's vegan)-simmer
On the side- Do 1 head "bamboo-steamed" Cauliflower
1 sliced steamed Green pepper (yeah, toss it in with the kolly!)
In separate small pot-Heat 1 Can of Roland Bean Sprouts
That oughta do it. You'll know when it's all ready. Enjoy!