Monday, May 4, 2009

The "R U Ready 4 This" Vegan, Guerilla-style, Quick Protein... Dinner Recipe

Challenge: Can U do this in 5 minutes?: It works! I did it!

1 Package of White Wave Seitan-Cut it up, toss in fry pan with gravy ( 1 can Campbells Mushroom gravy...yes, it's freakin' vegan! Also add slowly 1 tablespoon Whole Wheat Flour and 1 teaspoon capers, 3 shakes Penzeys Shallot salt (what? you haven't Penzeys yet?!) ) , 4 shakes of McCormick Worcestershire Ground Black Pepper Blend (yes, it's vegan)-simmer

On the side- Do 1 head "bamboo-steamed" Cauliflower
1 sliced steamed Green pepper (yeah, toss it in with the kolly!)
In separate small pot-Heat 1 Can of Roland Bean Sprouts

That oughta do it. You'll know when it's all ready. Enjoy!

No comments: